Mileage: please refer to Training Corner below
Volunteers:
Set-up: Carole Coffman and Rick Kanatzar
Breakdown: Volunteers Needed
Bagels: Tim and Sendia Lysaght
Bananas: Trish Harbert
Water station: Tom Monahan
We are always looking for volunteers to help with our team and training – if you could spare some time to help, please let Naomi know at nukress@yahoo.com
Breakdown: Volunteers Needed
Bagels: Tim and Sendia Lysaght
Bananas: Trish Harbert
Water station: Tom Monahan
We are always looking for volunteers to help with our team and training – if you could spare some time to help, please let Naomi know at nukress@yahoo.com
TRAINING CORNER
By George Arita, Adviser of Training
Georgerunvta@aol.com
LONG SLOW DISTANCE (LSD)
Our Saturday (August 15, 2009) long run will be 8 miles for maintenance and 12 miles for “Newbies.” After this weekend, the “Newbies” will be equivalent in mileage with veterans. Therefore, next Saturday (August 22, 2009), when we begin our 16-week training for the Santa Barbara International Marathon (Dec 6, 2009), we will ALL be running the same distance (14 miles) and following the same training schedule. Be sure to run in the Pace Group that best matches your present ability. You may move up or down as you see fit, but you certainly would not want to suffer burnout or injury by running at too fast a pace every week. Also, it is important to perform the mid-week speed and hill workouts (see 16-Week Calendar).
On Saturday August 29, 2009, our long run will be 16 miles. I mention this here because there will not be another Newsletter until September 5, 2009. Newsletters are written for the first and third Saturdays of each month, and August has five Saturdays. Mark your calendars.
Enjoy your runs.
Santa Barbara Marathon - Training Begins August 22nd!
Club Discount for December 6th inaugural event
The inaugural Sta. Barbara International Marathon - expect cool weather that is typical of Sta. Barbara, a scenic course and rolling hills. The club will be officially training for this event on Saturday mornings.
The marathon is limited to 5,000 participants so sign up online at:
http://sbimarathon.com/site3.aspx
Enter discount code (below) to get $10 off the entry fee:
SBIMINSIDETRACK2009
Inside Track Branded Apparel
Inside Track apparel has finally arrived
For those members who never received their Free Inside Track t-shirt please stop by the store because they are in. We have a variety of t-shirts and sweatshirts for sale. T-Shirts are $8.99, Crewneck Sweatshirts are $19.99, Zippered Hoodie Sweatshirts are $34.99, Singlets are $19.99, and Tech Tops are $24.99.
The inaugural Sta. Barbara International Marathon - expect cool weather that is typical of Sta. Barbara, a scenic course and rolling hills. The club will be officially training for this event on Saturday mornings.
The marathon is limited to 5,000 participants so sign up online at:
http://sbimarathon.com/site3.aspx
Enter discount code (below) to get $10 off the entry fee:
SBIMINSIDETRACK2009
Inside Track Branded Apparel
Inside Track apparel has finally arrived
For those members who never received their Free Inside Track t-shirt please stop by the store because they are in. We have a variety of t-shirts and sweatshirts for sale. T-Shirts are $8.99, Crewneck Sweatshirts are $19.99, Zippered Hoodie Sweatshirts are $34.99, Singlets are $19.99, and Tech Tops are $24.99.
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