After the 16-miler last Saturday, we get back with the posted calendar with a 12-miler for everyone, including post-SBIM participants who should be fully recovered, in preparation for the LA Marathon on March 21.
The mileage for the remainder of the month are as follows:
January 23: 20 miles
January 30: 12 miles
As always, with the longer miles come a possible compromising of your immune system. So be mindful of crowds and sick people. Also, eat adequately healthy food, hydrate and get ample rest.
No comments:
Post a Comment